What Exactly is Holistic skincare?

What exactly is holistic skincare?

I’m often asked by people, “What exactly is holistic skincare?” Honestly, I understand the confusion—it’s a word that can feel a bit vague at first. To be honest, I wasn’t even sure what "holistic" meant until I looked it up myself. Are you now wondering what it entails? Holistic means treating the whole person—mind, body, and spirit—for overall well being.

For example, if your mental health isn’t doing well, it can eventually impact your physical health. So, what does that mean for holistic skincare? It means I’m treating more than just your skin. I consider your lifestyle habits, the environments you’re exposed to daily, and the level of stress you encounter. All of these factors could be influencing your skin. Your skin isn’t just a superficial layer; it’s a vital organ that protects your internal organs from external threats, keeps toxins out, releases sweat to regulate temperature, and even shows signs of your overall health. In essence, your skin can tell you a lot about your internal wellbeing.

What is my body trying to tell me?

Your body is constantly communicating with you—if only we would listen. In today’s fast-paced world, many of us have become so accustomed to ignoring these signals, treating our bodies as if they are separate from our minds. But the human body is a remarkable, interconnected system. Usually, it gives us small signals—like a headache—to let us know something’s off.

Sadly, we often dismiss these signs because we’re too busy or distracted. The common response might be, “I’ll just take an ibuprofen,” without asking why the headache happened in the first place. Was it stress? Excess caffeine? Lack of sleep? Ignoring these signals can lead to bigger issues—migraines, chronic pain, or worse.

I want to gently remind you that your body is an intelligent, living organism that cares for you every day. Instead of dismissing these signs, it’s worth pausing and asking, “What is my body trying to tell me?” Because, truly, it’s giving you valuable information—and addressing those signals early can make a world of difference in your overall health.

Lifestyle changes

Once I get to know you better, I may suggest some lifestyle adjustments to support your wellbeing. If you’re struggling to sleep because of worry, perhaps a regular meditation practice could help. If your skin keeps breaking out and you’re suppressing anger, finding a positive outlet might be beneficial. Or if you’re feeling constantly fatigued, we might look at your diet and hydration habits.

Choosing to work with a holistic practitioner often signifies that you’re at a point where you recognize that change is needed—mentally, emotionally, and physically. I always emphasize that medical issues should be addressed by doctors first, but then we can work on supporting your body’s natural healing process through healthier habits.

Remember, our bodies didn’t get to their current state overnight. Reversing or improving it takes consistent, mindful effort. You are the healer—you just need the right tools and support. My role is to provide a safe space, guiding you on this journey because I truly believe that our bodies have an incredible capacity to heal when given what they need.

Customized care

Every person is unique, and so their needs are different. One individual may need to focus on improving sleep and diet, while another might benefit more from emotional balance and nervous system regulation. That’s why a personalized approach is essential—especially in holistic skincare.

I love asking my clients, “What do you need today?” because it helps tailor the session specifically to their current needs. We work together based on that moment’s priorities, whether it’s calming the nervous system, addressing skin concerns, or simply creating a space for self-care. This individualized attention ensures that the treatment resonates deeply with you and supports your overall wellbeing.

The benefits of holistic skincare

Holistic skincare does more than just improve your skin—it helps you become more aware of what your body needs. It can reduce inflammation and irritation, promote relaxation, and restore balance. During sessions, I often incorporate sound therapy, reiki, or EFT tapping to help regulate the nervous system.

In today’s world—full of technology, stress, and disconnection from nature—our nervous systems can become overwhelmed. This imbalance manifests physically, often showing up as skin issues, fatigue, or emotional distress. Holistic skincare helps address these underlying stressors, encouraging your body’s innate ability to heal and restore itself.

What do holistic skin care practices look like?

Practicing holistic skincare means tailoring treatments to each individual’s unique needs through various modalities. For example, I might do an EFT tapping facial for someone managing anxiety—giving them a practical tool to calm themselves during stressful moments.

Or, if someone is struggling with sleep and skin issues due to stress from balancing work and studies, I might suggest dietary improvements, better sleep routines, and incorporate reiki to soothe their nervous system.

Another client might come in with concerns about aging but feels anxious about growing older. In that case, I might do chakra coaching, recommend exercises for self-love, and end with sound bowls to promote relaxation and acceptance.

There are countless ways to approach holistic skin care—because YOU are unique, and your needs deserve to be addressed as a whole person. Whether you’re sure what you need or just curious to try something new, I invite you to reach out or book an appointment. You deserve that kind of care and attention.